Protecting your heart in a literal sense is a major health consideration nowadays. With heart problems becoming a leading cause of death and debilitation, maintaining cardiovascular health has become a very important consideration. But did you know that you can actually improve the health of your heart by simply consuming particular foods? Here is a list of foods you should consume for a healthy heart.
1. Fatty fishes- saltwater fishes, such as salmon and sardines, contain a lot of fats.
2. Oats-Soluble fiber has the ability to absorb cholesterol in the digestive tract, ensuring that it doesn’t get assimilated by the bloodstream.
3. Dark Chocolate- chocolate consumption reduced risk of heart attack and stroke has been established by different researchers.
4. Berries- Raspberries and strawberries are both directly linked to improved cardiovascular health.
5. Citrus Fruits- Consumption of citrus fruits, such as oranges and lemons, are directly linked to improved cardiovascular health.
6. Nuts- Virtually all kinds of nuts have dietary fiber, which we know is good for your heart.
7. Virgin Olive Oil-The oil is remarkable, because of its abundance of monounsaturated fats. As a result, regular consumption of this oil is linked to reduced cholesterol and blood sugar levels.
8. Red Wine- All alcoholic drinks, as long as they are under moderate consumption, can reduce blood pressure due to their ability to dilate blood vessels. But red wine gets the edge, because it has resveratrol, a polyphenol that relaxes the walls of blood vessels.